Yoga: Day 1

Yesterday was my first yoga class:) I am taking a series of 3 classes for beginners. We started off with just the basic philosophy behind yoga and got introduced to some new terms. We then moved into some pretty basic positions but oh man were they hard! I could tell how off balance my body really is, perhaps from 20yrs of playing soccer. My back especially needed some work but by the end of the class I felt I was sitting a little bit taller and even walking a little bit taller. I felt so invigorated when I left last night! It was such a wonderful experiance. We didn't do much but it was a nice little preview of what I'll be getting myself into. I think I am going to love it!!!!!