Yoga: Day 2

I have to say I am really starting to enjoy yoga! I feel like I just got a great workout but I wasn't in pain, I'm not exausted, and I feel wonderful!!!!! In fact, my whole body feels wonderful...head-to-toe:) Today we did some new poses...standing and sitting...we worked more on strength poses and the all time favorite Warrior pose;) We also did a twisting pose that helps to detox the body b/c when you twist it is thought to twist out the toxins from your liver. Only one more class to go and I get to attend more classes:) I'm super excited!!!!!!!!